Last year’s version of you was great – you don’t need to reinvent yourself every new year!

Get some fresh air or just take a break and stretch (you can even do this at your desk! – Have a look into Box Breathing)

Speak to colleagues and managers (or your apprenticeship mentor) and be honest about how you are feeling

Be nice to yourself and stay positive – what are you doing well at? Rather than not

Have a think about what is going well and what you may have to look forward to. If you don’t have anything, plan a simple day out or coffee with a friend so you have something to look forward to

Take small, manageable steps, every little helps – get in touch with your apprenticeship trainer about an action plan if you are struggling with this

Prioritise – you can’t do everything at once

Practice mindfulness and do regular exercise and maintain a healthy diet

Set boundaries, it is ok to say no (or not now!)

Work on your self-esteem and confidence (Have a look into ‘Power Poses’)